**Update on diet changes & RA

*Update* I am having huge successes in alleviating my symptoms from changing my diet!! Please if you are visiting and have RA...try this. Or contact me... I am not only a mission to fix myself but to help others!

Wednesday, October 6, 2010

Kickboxing, running & good eats

Things are going great.  I am feeling well and my hands & feet are amazing.  I have a terrible cold but that's the least of my worries. 

It's amazing how much better I feel mentally when I have no or little pain.

Just getting ready to put my little fella down, have 2 eggs (still testing them out, but so far so good) then a run on the treadmill followed by some kickboxing.  It's also great to get to chose my workouts by how I feel, opposed to, "what can I do while my hands and feet don't work" 

Happy hump day!
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2 comments:

  1. Megan @ MAID in AlaskaOctober 6, 2010 at 1:03 PM

    Girl, you're awesome! I need to get into an exercise routine... it's hard! Any suggestions for a girl with bad feet?

    ReplyDelete
  2. JenOctober 6, 2010 at 1:08 PM

    Hey!! Yes, of course!! (I'm a personal trainer.... I will come up with something and send it to you!)

    ReplyDelete

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