So, I've been back to eating in my own kitchen. Back to having control. Back to eating clean and nutrient dense food. And my flare up is better each day!
On another interesting note- my son (who is 2 and has major food allergies to dairy, eggs & nuts) has had an old problem of itchy eczema pop up on his lower legs. He had severe eczema as a wee baby, so bad we were frequent visitors to the hospital with him. He had been allergic to wheat back then and when we removed it, the eczema disappeared! Anyhow, all this to say that since we got back home 5 days ago, I removed wheat out of his diet again (allergist says he's no longer allergic) but his legs have cleared significantly!! It goes to show that just because you aren't allergic to a food, doesn't mean you don't have a sensitivity to it.
I still believe so many more people can find relief of their health problems through diet.