Yikes...woke up very sore and stiff in the hands today. I'm pretty stumped. I have been careful and adding food slowly. I can't see the knuckle wrinkles on a few fingers so that's not good.
I have a very busy day of appts and clients, not to mention teaching a bootcamp class tonight so I'm going to go back to the food basics (and I mean basic) and I think tomorrow if I'm no better, I will go back to the bare bones and magnesium citrate to start fresh.
Growing up, I was an avid sleepwalker! My hubby thinks maybe I'm sleep eating!! Haha.
Here's my new list of basics:
rice protein with water
That's it! I still have a ton of faith in this process.... it just seems to be testing me. Eating out proves to be a bad idea.