I have good news... I figured out what caused the flare.... I'm not 100% sure but pretty darn sure.
Remember a few months back, I went for food sensitivity testing to help me along with this process? Well my big red flags were Corn, refined sugar, banana, orange, chocolate and my beloved caffeine.
I have been taking 2 Vitamin D pills every morning. Sometimes one, sometimes two, sometimes one at breakfast and one at lunch.... anyhow, I changed it up and have been taking 3 pills at night right before bed. I have been doing this for about 4 or 5 days.... and I checked today when I realized that it was the only new thing I've done and guess what it has in it.... CORN!! Yikes. My number one food to avoid.
Problem solved! I am going back to the way I was eating and avoiding my Vitamin D's for a few days! I will get a good quality replacement with no corn!
Big sigh of relief! I was starting to go crazy!