Well, rough few days... but getting there. Every time I eat out, although I try to order very carefully, I have a flare. And the flares seem to last 3-4 days or sometimes longer. I am being so very careful and drinking lots of water to flush myself.
I appreciate everyone's opinion/advice on the supplements. So far, I must say that I don't notice a big difference with anything but I know that they are providing something. I don't eat fish so I know I am low in efa's. I will be purchasing a good quality Vit C supplement for sure!
I know a few people have contacted me and are trying the diet... Goodluck to you all (you know who you are..) I'm here if you need an ear or have questions! It's a toughie!