So, I am now taking quite a few supplements... and some days I take some in the morning and some at night... and some days I space them out... I don't really know when to take them...do you?
Here's the list:
1.5 teaspoons of Cyto-Matrix Omega D-3
2 probiotics (HFM Forte)
2 Natural anti-inflammatories (Inflammatrix by Cyto-Matrix)
4 Vitamin D pills
2 Calcium pills
1 Materna (prenatal vitamin....we are planning a 2nd at some point!)
It feels like a lot of pills but compared to some, it's not that bad. After my friend Cam's post on http://www.arthritis-alternatives.com/ I realize that I should also add Vitamin C to the mix. Can anyone recommend a brand? Is the Costco brand ok?
I take 2.5mg of prednisone in the morning. I am waiting to get to the doc to reduce that!
I typically take the Omega 3 at night. My thinking is that since mornings are the toughest, that the oil will help lubricate the joints while I'm sleeping?
Is it ok to jam down 6 or 7 pills at one time? Thanks...