How does that saying go... when it rains it pours?? Things were going so great and I ate a few questionable foods and boom, big flare!
I ate Lone Star on Sunday evening. I had made a healthy beef stew at home with all my allowed foods (carrots, celery, beef) but when I went to my father in laws for dinner and I saw all the beef and chicken, I thought it might be ok. I only had about 3 pieces of each but boy did it taste good (and different from my plain old bbq'd meat with sea salt!!) I wonder what exactly they put on it? Salt, butter, and what else? Does anyone have any guesses....well whatever it was it sent me into a flare!
Then I really hurt my achilles... after my run and workout on Sat I knew something wasn't right. When I woke up Sunday, I could barely walk. Long story short- got to the doc and physio and I have achilles tendinitis. Very common and very treatable. Just means I have to rest... (yuck... I'm not so good at that...) and do some rehab exercises.
Oh well.... it's all part of it. Live and learn. The few times I have taken a risky chance, I've flared up. I need to stick to it, no exceptions!!
On a positive note, I went to NutriChem yesterday and bought some new supplements. I'm trying the most potent Omega 3 supplement that is on the market. Cyto-Matrix Omega D 3 Forte and Inflammatrix, which is a turmeric based natural anti-inflammatory. I'll see how they work!~