**Update on diet changes & RA

*Update* I am having huge successes in alleviating my symptoms from changing my diet!! Please if you are visiting and have RA...try this. Or contact me... I am not only a mission to fix myself but to help others!

Thursday, September 30, 2010

Broken feet

Today is not a very good day.  My feet are extremely bad.  It feels as though I have broken the balls of my feet.  I am limping and walking on my heels. 

I'm chalking this up to be a bad flare from last week.  It's just taking a while for it to clear.

I went out yesterday and bought more probiotics and very good quality fish oil.  I am going to drink a ton of water and stick to plain safe food.

One thing that crossed my mind is I'm drinking quite a bit of rice milk.  While there is no added sugar in it, I wonder if the natural sugar in it is contributing to this flare?  Not sure... maybe I should go back to mixing my rice protein with water (gag).

It's got to go up from here!!


  1. I wish you lived closer, than we could sit and complain about our feet together over a great drink! Stupid disease!!

    So what have you eliminated from your diet?

    I hope your tootsies feel better tomorrow. ;)

  2. @ Megan: Thanks for reading! You have a terrific blog and I'm sorry that you are plagued with arthritis too. Ha ha, you're right- would be nice to have a cocktail or two and have someone who really knows what it feels like!! I have eliminated everything except : sweet potato, carrots, peaches, blueberries, mango, spinach, chicen, beef, rice protein, rice milk. The diet that I am following is found here http://www.frot.co.nz/dietnet/reviews/mcferran01.htm