These 2 arrowroots are really killing me! I suppose since starting this experiment, I have gotten very used to feeling good. It's making these flares feel really bad! Thank god I know how to fix them!
I found myself taking short cuts that I think are part of the problem (and possibly part of the flare) I am so sick of bbq'ing chicken that I purchased a few grilled chicken breasts from the Farm Boy ready made counter. I asked them how they were prepared and they seemed ok (I'm hoping oregano and rosemary are ok herbs) I guess it's a little silly of me to assume that herbs would be ok? I made that same mistake with banana's a few weeks ago!
I also made one more little change- one that I thought was very smart... but maybe not so much now? I switched from olive oil to avocado oil for my high heat cooking as per my naturopath's recommendation. We tend to do a lot of stir fry's and I have been trying to switch things up! Even though it is a cooking oil, it's still a food- so I should still be careful.
I find myself going back to the basics while in a flare. Bring out the carrots and peaches! Tonight we are going out for dinner (that's a stressful event while trying to do something like this!) Between me and my son (allergies to dairy, eggs, nuts) we are what you call "High maintenance customers!!" We'll leave a big tip ;)