Today has been another great day. I had a cup of coffee this morning, sweetened with cinnamon. I was too afraid to try sugar. I used to use Splenda, but among researching my RA, I have also been researching nutrition in general as well as anti-aging through nutrition and I found some pretty scary things when it came to artificial sweetners. It will take a while to get used to it, but it's so much better for me. I'm at a point where I want to only put good things into my body. It feels good!
I had eggs for lunch. This is a food that is fairly high on the allergen scale. Result = great! No issues and it's over 4 hrs since I ate them.
Tonight I am having left over chicken and a simple garden salad (dressed with vinegar). I don't imagine I should have any problems with that.
Do you know anyone with an auto-immune disease that you think might benefit from doing an elimination diet??